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First discovered in 1832 by French scientist Michel Eugène Chevreul, creatine was later found to be a key component in muscle metabolism. The supplement gained widespread popularity in the 1990s after being used by Olympic athletes in the 1992 Barcelona Olympics. Since then, it has become one of the most extensively studied and proven effective sports supplements available.
Gummy format may enhance absorption through pre-digestion and increased bioavailability.
Eliminates the gritty texture and bland taste associated with powder supplements.
Each gummy contains an exact dose, eliminating the need for measuring and reducing waste.
Easy to carry and consume on-the-go, requiring no mixing or additional equipment.
The recommended maintenance dose is 3-5g per day. Loading phases are optional but can help reach saturation levels faster.
Timing is flexible - they can be taken any time of day. Consistency is more important than specific timing.
Yes, when properly formulated, gummies can be equally effective while offering improved convenience and taste.
Most users notice improved performance within 2-4 weeks of consistent use. Loading phases may accelerate this timeline.
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