Apple

Apple

Creatine Monohydrate Gummies Apple

4.0

Keystone Peak

Keystone Peak Creatine Monohydrate Gummies are a convenient and delicious way to supplement your fitness routine. Each serving delivers 5g of pure creatine monohydrate in a vegan, sugar-free, and gluten-free formula. These apple-flavored gummies offer a mess-free alternative to traditional powder supplements, perfect for on-the-go consumption.

What We Like

The convenient gummy format makes supplementation easy and enjoyable. The sugar-free, vegan formula appeals to various dietary preferences. The full 5g serving of creatine per dose meets standard supplementation requirements.

What We Don't Like

The texture may not appeal to all users. The price point is higher than traditional creatine powder. Some users report inconsistent results with the gummy format.

Review Summary

Users praise these creatine gummies for their convenience and pleasant taste, with many reporting increased energy during workouts. While most appreciate the sugar-free formula and easy consumption method, some customers note varying opinions on texture and creatine content effectiveness.

Ratings

Overall
4.0
Effectiveness
3.9
Taste
3.8
Value
3.7
Convenience
4.2

Pros

  • Convenient gummy form eliminates need for mixing powder
  • Vegan and sugar-free formula
  • Contains 5g pure creatine monohydrate per serving

Cons

  • Some users report texture inconsistencies
  • Limited flavor options
  • Higher price point compared to powder form

Serving Size

2 gummies

Creatine per Serving

5g

Price

$19.97

Available Flavors

Apple

Apple

Overall
4.0
Taste
4.1
Texture
3.9
Sweetness
4.0
Strawberry

Strawberry

Overall
3.9
Taste
4.0
Texture
3.8
Sweetness
4.1
Pink Lemonade

Pink Lemonade

Overall
3.8
Taste
3.9
Texture
3.7
Sweetness
3.9

Ingredients

  • Creatine Monohydrate
  • Plant-Based Gummy Base
  • Natural Apple Flavoring

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academia.edu - … Infants can receive Creatinine through mother's milk or in other … female body such as pregnancy, menopause, and reproduction. … For example, pregnant women, old age individuals … - TSA Deshpande - academia.edu

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Published: October 23, 2024

This systematic review and meta-analysis assessed the impact of creatine supplementation on swimmers, finding improvements in performance metrics and body composition.

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The effects of creatine supplementation on cognitive performance—a randomised controlled study

Authors: Julia Fabienne Sandkühler, Xenia Kersting, Annika Faust, et al.

Published: November 15, 2023

This randomized controlled trial investigated the impact of creatine supplementation on cognitive performance, finding that increased brain creatine levels may enhance cognitive functions, particularly under stress conditions.

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The Effects of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Adults: A Meta-Analysis

Published: May 2023

This meta-analysis focuses on the impact of creatine supplementation alongside resistance training in older adults, demonstrating significant improvements in muscle strength and muscle mass.

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Published: March 2022

This scoping review investigates the efficacy of creatine supplementation in promoting muscle growth, highlighting its benefits across different populations.

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Health & Safety Notice

For educational purposes only. Not medical advice. Consult healthcare providers before use. Individual results vary.

The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet or supplementation regimen.

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Exercise and proper nutrition are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.

Consult with a healthcare professional before starting any diet, supplementation or exercise program, especially if you have any unique or special medical conditions or needs.

By using this site, you acknowledge that you have read and understand this disclaimer. The owners and operators of this website assume no responsibility for any consequences relating directly or indirectly to any action or inaction you take based on the information found on or material linked to on this website.

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