Pink Lemonade

Pink Lemonade

Creatine Monohydrate Gummies

4.1

Peach Perfect

Creatine Monohydrate Gummies for Women & Men features a high-quality blend of Creatine Monohydrate, BCAAs, and Collagen. Available in Tropical Punch flavor, each serving delivers 5 grams of micronized creatine to support muscle growth, strength, and endurance.

What We Like

The innovative gummy format makes supplementation easier and more enjoyable. The addition of BCAAs and collagen provides multiple benefits beyond just creatine supplementation. The tropical punch flavor receives consistently positive feedback.

What We Don't Like

Some customers report issues with broken seals and powder leakage. The price point is higher than traditional creatine powder supplements. Package quality control could be improved.

Review Summary

Users report positive results with taste and effectiveness, noting improved energy levels and workout performance. The gummy format receives praise for convenience, though some concerns exist about package quality and value proposition.

Ratings

Overall
4.1
Effectiveness
3.9
Taste
3.8
Value
3.7
Convenience
4.0

Pros

  • Convenient gummy format
  • Delicious tropical punch flavor
  • Made with micronized creatine for better absorption
  • Contains BCAAs for muscle recovery
  • Made in NSF-certified facility

Cons

  • Package seal issues reported
  • Higher price compared to traditional powder
  • Some quality control concerns
  • Mixed opinions on value for money

Serving Size

5 Gummies

Creatine per Serving

5g

Price

$34.97

Available Flavors

Pink Lemonade

Pink Lemonade

Overall
4.0
Taste
4.1
Texture
4.0
Sweetness
3.9
Strawberry Acai

Strawberry Acai

Overall
3.9
Taste
4.0
Texture
3.8
Sweetness
3.9
Tropical Punch

Tropical Punch

Overall
4.1
Taste
4.1
Texture
4.0
Sweetness
4.0
Peach

Peach

Overall
3.8
Taste
3.9
Texture
3.9
Sweetness
3.8

Ingredients

  • Creatine Monohydrate
  • BCAAs
  • Collagen
  • Natural Flavors

Latest Research on Creatine Supplementation

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Creatinine supplementation knowledge among Indian athletes

Authors: TSA Deshpande

academia.edu - … Infants can receive Creatinine through mother's milk or in other … female body such as pregnancy, menopause, and reproduction. … For example, pregnant women, old age individuals … - TSA Deshpande - academia.edu

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Effects of Creatine Supplementation and Resistance Training on Muscle Strength: A Meta-Analysis

Published: October 28, 2024

This meta-analysis evaluated the efficacy of creatine supplementation combined with resistance training, concluding that creatine enhances muscle strength across various age groups and training durations.

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Effects of Creatine Supplementation on Performance, Physiological Response, and Body Composition Among Swimmers: A Systematic Review and Meta-Analysis

Authors: Dongxiang Huang, Xiaobing Wang, Tomohiro Gonjo, et al.

Published: October 23, 2024

This systematic review and meta-analysis assessed the impact of creatine supplementation on swimmers, finding improvements in performance metrics and body composition.

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The effects of creatine supplementation on cognitive performance—a randomised controlled study

Authors: Julia Fabienne Sandkühler, Xenia Kersting, Annika Faust, et al.

Published: November 15, 2023

This randomized controlled trial investigated the impact of creatine supplementation on cognitive performance, finding that increased brain creatine levels may enhance cognitive functions, particularly under stress conditions.

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The Effects of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Adults: A Meta-Analysis

Published: May 2023

This meta-analysis focuses on the impact of creatine supplementation alongside resistance training in older adults, demonstrating significant improvements in muscle strength and muscle mass.

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Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Controlled Trials

Published: March 2022

This scoping review investigates the efficacy of creatine supplementation in promoting muscle growth, highlighting its benefits across different populations.

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Health & Safety Notice

For educational purposes only. Not medical advice. Consult healthcare providers before use. Individual results vary.

The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet or supplementation regimen.

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Exercise and proper nutrition are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.

Consult with a healthcare professional before starting any diet, supplementation or exercise program, especially if you have any unique or special medical conditions or needs.

By using this site, you acknowledge that you have read and understand this disclaimer. The owners and operators of this website assume no responsibility for any consequences relating directly or indirectly to any action or inaction you take based on the information found on or material linked to on this website.

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