Lemon Drop

Lemon Drop

Legion Creatine Monohydrate Gummies

4.1

Legion

Legion Creatine Monohydrate Gummies are naturally sweetened chewable supplements containing a clinically effective dose of creatine monohydrate. Each serving delivers 5g of pure creatine without artificial additives, designed to support muscle gain and workout recovery. Made in the USA and third-party tested for purity.

What We Like

Clean formula with no artificial additives. Convenient gummy format makes supplementation easier. Backed by scientific research and third-party testing.

What We Don't Like

Premium price point compared to traditional creatine powder. Some users report mixed feelings about the taste. Limited flavor variety available.

Review Summary

Customers find the nutritional supplement convenient. However, opinions differ on its taste.

Ratings

Overall
4.1
Effectiveness
4.0
Taste
3.8
Value
3.7
Convenience
4.0

Pros

  • Pure creatine monohydrate with no artificial additives
  • Third-party tested for purity and potency
  • Convenient gummy form for easy consumption

Cons

  • Limited flavor options
  • Higher price point than powder alternatives
  • Mixed reviews on taste

Serving Size

5 gummies

Creatine per Serving

5g

Price

$29.97

Available Flavors

Lemon Drop

Lemon Drop

Overall
4.1
Taste
4.1
Texture
4.0
Sweetness
4.0

Ingredients

  • Creatine Monohydrate
  • Natural Flavors
  • Organic Sweeteners

Latest Research on Creatine Supplementation

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Creatinine supplementation knowledge among Indian athletes

Authors: TSA Deshpande

academia.edu - … Infants can receive Creatinine through mother's milk or in other … female body such as pregnancy, menopause, and reproduction. … For example, pregnant women, old age individuals … - TSA Deshpande - academia.edu

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Effects of Creatine Supplementation and Resistance Training on Muscle Strength: A Meta-Analysis

Published: October 28, 2024

This meta-analysis evaluated the efficacy of creatine supplementation combined with resistance training, concluding that creatine enhances muscle strength across various age groups and training durations.

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Effects of Creatine Supplementation on Performance, Physiological Response, and Body Composition Among Swimmers: A Systematic Review and Meta-Analysis

Authors: Dongxiang Huang, Xiaobing Wang, Tomohiro Gonjo, et al.

Published: October 23, 2024

This systematic review and meta-analysis assessed the impact of creatine supplementation on swimmers, finding improvements in performance metrics and body composition.

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The effects of creatine supplementation on cognitive performance—a randomised controlled study

Authors: Julia Fabienne Sandkühler, Xenia Kersting, Annika Faust, et al.

Published: November 15, 2023

This randomized controlled trial investigated the impact of creatine supplementation on cognitive performance, finding that increased brain creatine levels may enhance cognitive functions, particularly under stress conditions.

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The Effects of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Adults: A Meta-Analysis

Published: May 2023

This meta-analysis focuses on the impact of creatine supplementation alongside resistance training in older adults, demonstrating significant improvements in muscle strength and muscle mass.

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Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Controlled Trials

Published: March 2022

This scoping review investigates the efficacy of creatine supplementation in promoting muscle growth, highlighting its benefits across different populations.

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Health & Safety Notice

For educational purposes only. Not medical advice. Consult healthcare providers before use. Individual results vary.

The information provided on this website is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet or supplementation regimen.

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Exercise and proper nutrition are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.

Consult with a healthcare professional before starting any diet, supplementation or exercise program, especially if you have any unique or special medical conditions or needs.

By using this site, you acknowledge that you have read and understand this disclaimer. The owners and operators of this website assume no responsibility for any consequences relating directly or indirectly to any action or inaction you take based on the information found on or material linked to on this website.

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