Posts tagged with "creatine supplementation"

Surge Creatine Power Gummies

Our creatine monohydrate gummies are designed for purity, taste, and convenience. We make creatine supplementation easy, enjoyable, and effective. Each gummy contains 1.25 grams of creatine. Take 4 gummies for 5 grams of creatine monohydrate! Non - GMO. Gluten-Free. Vegan. Halal.

Surge

View product

Creatine Monohydrate Gummies

Experience the convenience of creatine supplementation with these delicious blueberry-flavored gummies. Each serving delivers 1000mg of creatine monohydrate in an easy-to-take format, perfect for those who want to avoid traditional powder supplements. These gummies are designed to support muscle growth, enhance performance, and aid in recovery.

Meukgag

View product

Animal Creatine Chews Lemon Ice

Animal Creatine Chews are a revolutionary approach to creatine supplementation, offering 5g of creatine monohydrate in a convenient chewable form. Enhanced with AstraGin for improved absorption and sea salt for added muscle pumps, these tablets provide a practical solution for athletes on the go.

Animal

View product

Creatine Infused Gummies

Tasty Gains Creatine Infused Gummies deliver 1 gram of pure creatine monohydrate per serving in a convenient, delicious gummy form. Made in the USA, these vegan and gluten-free gummies offer a mess-free alternative to traditional powder supplements. Each bottle provides a month's supply of creatine supplementation to support muscle growth, energy levels, and workout performance.

Tasty Gains

View product

Booty Gummies for Women

Astro Labs Booty Gummies are a revolutionary approach to creatine supplementation, specifically formulated for women seeking to enhance their fitness journey. These pink lemonade flavored gummies deliver 4 grams of high-quality creatine monohydrate per serving in a convenient, enjoyable format.

Astro Labs

View product

The effects of creatine supplementation on cognitive performance—a randomised controlled study

This randomized controlled trial investigated the impact of creatine supplementation on cognitive performance, finding that increased brain creatine levels may enhance cognitive functions, particularly under stress conditions.

Published: 2023-11-15

Effects of Creatine Supplementation and Resistance Training on Muscle Strength: A Meta-Analysis

This meta-analysis evaluated the efficacy of creatine supplementation combined with resistance training, concluding that creatine enhances muscle strength across various age groups and training durations.

Published: 2024-10-28

Effects of Creatine Supplementation on Performance, Physiological Response, and Body Composition Among Swimmers: A Systematic Review and Meta-Analysis

This systematic review and meta-analysis assessed the impact of creatine supplementation on swimmers, finding improvements in performance metrics and body composition.

Published: 2024-10-23

'Heads Up' for Creatine Supplementation and its Potential Influence on Brain Function in Health and Disease

This narrative review discusses the potential benefits of creatine supplementation on brain health, including cognition and memory, especially in aging adults or during metabolic stress.

Published: 2023-06-01

International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine

This position stand provides a comprehensive review of creatine supplementation's safety and efficacy, supporting its use in various athletic and medical contexts.

Published: 2017-06-13