This meta-analysis focuses on the impact of creatine supplementation alongside resistance training in older adults, demonstrating significant improvements in muscle strength and muscle mass.
Published: 2023-05-01
European journal of sport science - … the more experienced habitual trainers requiring less protein than … effects on muscle mass accretion during resistance training, … and endurance exercise training such that most athletes … - MA Tarnopolsky - European journal of sport science, 2008 - Taylor & Francis - PDF
Published: 2008-01-01
Nutrients - … and plasma creatine kinase (CK) levels, a biomarker for exercise-induced … A higher dose of TWK10 significantly increased muscle mass compared with … Division I baseball athletes … - M Marttinen, R Ala-Jaakkola, A Laitila, MJ Lehtinen - Nutrients, 2020 - mdpi.com - PDF
Published: 2020-01-01
... Journal of Exercise ... - ... in conjunction with PRT increased muscle mass and ... the effects of PRT and creatine supplementation on body composition, limb muscle thickness, strength, tasks of functional exercise ... - S Butchart, DG Candow, SC Forbes... - ... Journal of Exercise ..., 2022 - pmc.ncbi.nlm.nih.gov - PDF
Published: 2022-01-01
Discover the latest scientific research revealing how creatine supplementation can significantly impact muscle health, strength, and longevity as we age.
Published: 2024-12-22
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Explore the myths, scientific benefits, and practical insights on using creatine. Understand its role in enhancing physical and cognitive performance.
Published: 2024-12-21
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