This meta-analysis evaluated the efficacy of creatine supplementation combined with resistance training, concluding that creatine enhances muscle strength across various age groups and training durations.
Published: 2024-10-28
This meta-analysis focuses on the impact of creatine supplementation alongside resistance training in older adults, demonstrating significant improvements in muscle strength and muscle mass.
Published: 2023-05-01
… Journal of Exercise … - … and creatine supplementation would lead to greater benefits … a Physical Activity Scale for Individuals with Physical … dosage has been shown to have favorable effects on muscle … - S Butchart, DG Candow, SC Forbes… - … Journal of Exercise …, 2022 - pmc.ncbi.nlm.nih.gov
Published: 2022-01-01
… Dietary Supplements - … , creatine supplementation and resistance training results in a … size previously discussed, the dosage of caffeine used may … dietary supplements, exercise physiology and metabolism. … - A Pakulak, DG Candow… - … Dietary Supplements, 2022 - Taylor & Francis
The Journal of nutrition … - … metabolism, all associated with the decline in muscle mas s, strength, and endurance capacity (… The RTCr and the RTCrPr groups loaded 7 g of creatine monohydrate with 480 ml of the …
Published: 2010-01-01
European journal of sport science - … the more experienced habitual trainers requiring less protein than … effects on muscle mass accretion during resistance training, … and endurance exercise training such that most athletes … - MA Tarnopolsky - European journal of sport science, 2008 - Taylor & Francis - PDF
Published: 2008-01-01
The Journal of Strength & Conditioning … - … for many athletes striving to improve sports performance. … tine supplementation can be an effective performance enhancer … examine the influence of creatine dosage in this review, as it is …
Published: 2003-01-01
Pediatric exercise science - … revealed moderate effects of resistance training on muscle … in fitness programs that include resistance exercise and the … muscular fitness and alter physical activity trajectories. While … - A Faigenbaum - Pediatric exercise science, 2017 - journals.humankinetics.com - N/A
Published: 2017-01-01
Applied Physiology … - … that pre- and post-exercise creatine supplementation increases muscle size and decreases … We administered a creatine dose of approximately 8 g immediately before each training … - DG Candow, E Vogt, S Johannsmeyer… - Applied Physiology …, 2015 - cdnsciencepub.com - PDF
Published: 2015-01-01
... Journal of Exercise ... - ... in conjunction with PRT increased muscle mass and ... the effects of PRT and creatine supplementation on body composition, limb muscle thickness, strength, tasks of functional exercise ... - S Butchart, DG Candow, SC Forbes... - ... Journal of Exercise ..., 2022 - pmc.ncbi.nlm.nih.gov - PDF
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