Posts tagged with "well-being"

Found 4 results

Resistance Training Improves the Metabolic Profile in Individuals with Type 2 Diabetes

Acta diabetologica - … There was a marked improvement in muscular endurance as … psychological well-being during the exercise period were ap… cardiorespiratory fitness, muscular strength and endurance, ie … - A Honkola, T Forsen, J Eriksson - Acta diabetologica, 1997 - Springer - PDF

Published: 1997-01-01

Mindfulness-Based Online Intervention Increases Well-Being and Decreases Stress After Covid-19 Lockdown

Scientific reports - … based on the Mindfulness-Based Stress Reduction (MBSR) … , anxiety, stress, resilience and sleep quality after the period … ' habit of practicing mindfulness or other forms of meditation …

Published: 2022-01-01

The Influence of Endurance and Strength Training on Body Composition and Physical Fitness in Female Students

Journal of Physical Education and Sport - … human physical fitness, it is advisable to intensively promote … The benefits of physical activity are obvious. Its optimal level … better well-being and are less likely to experience mental or … - K Görner, A Reineke - Journal of Physical Education and Sport, 2020 - efsupit.ro - PDF

Published: 2020-01-01

Revolutionize Your Routine: The Power of Tiny Fitness Tweaks

Revolutionize Your Routine: The Power of Tiny Fitness Tweaks

Explore the science and practicality of daily fitness habits, highlighting the effect of small changes on health. Discover how consistent actions lead to sustainable results in your fitness journey.

Published: 2024-12-25

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